But pre-workout, the goals are to fuel exercise (with easy-to-digest carbs) and keep your gut happy. That’s great in a meal replacement smoothie because it keeps you fuller longer and helps regulate blood sugar and insulin levels by slowing carb absorption. Sass says, “If you’ll be drinking your smoothie within an hour of the start of a workout, skip the protein and fat and make it with veggies, fruit, and oat milk…protein and fat both slow stomach emptying. It’s relatively portable, so you can easily stay on track with your health goals and adapt your smoothie to your needs.īecause this blender doubles as a sports bottle, it’s ideal for anyone looking to fuel their workout with nutritious carbs. If you’re yet to dip your toes into the life of smoothie blending, this is a great value option to test the waters before committing to an expensive option. Oster’s budget blender is easy to pack for work and travel (if your luggage limit allows). Low blending wattage means you may opt for softer ingredients or extra fluid. Features: Doubles as a portable carrying cup.We think the convenience of having a portable drink is worth the sacrifice. It’s worth noting that because the blender cup doubles as a carrying cup, it doesn’t include a nifty handle like many other blenders, making it a bit harder to grip. We also love that the cup doubles as a carrying vessel so you can make your smoothie for the road. A blender that looks good on your kitchen counter (meaning it can stay on your counter) will remind you to drink your vitamins, and it might just make it that much easier to stay consistent with your healthy diet. A smoothie can also be a great way to fit in healthful, antioxidant-rich add-ins, like raw cocoa powder, ginger, turmeric, or matcha.” But a blender doesn’t do you much good if you need to hide it away in a cupboard because it doesn’t fit well in your kitchen. A smoothie can easily pack a serving of veggies and fruit each and can be a complete meal if you include a source of lean protein and good fat. Sass says it depends “on the ingredients and how you make them. You can also choose between three cup sizes when purchasing, which means it’s great for singles and families. This blender combines beauty and brawn: It’s powerful enough to crush ice and beautiful enough to sit next to your kitchen vase. The cup’s design may make it hard to grip. Keep reading to find our roundup of the best smoothie blenders, whether you have solo or family-sized blending needs. Thankfully, smoothie blenders come in all shapes, sizes, wattages, and prices.Ī registered dietitian on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in a smoothie blender, what to avoid, and who may benefit from drinking smoothies. Likewise, Cynthia Sass, RD, MPH, MA, CSSD, a sports nutrition consultant who advises professional sports teams such as the New York Yankees, says that a less-healthy smoothie will “fall into two categories: one is omitting important elements (like drinking a fruit and veg-only smoothie as a meal that doesn’t contain any protein and fat), and two is using less healthful ingredients like added sugar or ice cream or making a smoothie that’s too excessive compared to your body’s needs.”īut, regardless of how you like to make your smoothie, you’ll need a blender that fits your kitchen and lifestyle and can handle your ingredients (we suggest nuts, ice, and some hardy vegetables). “It's possible to put together a smoothie that isn't so healthy and/or packed with calories and sugar, but smoothies are a great way to add in nutrients that you otherwise have trouble getting,” Alix Turoff, RD, and nutrition coach explains. The health benefits of a smoothie boil down to what you’re putting in it. As with many clean-living trends, nailing a truly healthy recipe is fraught with traps, and many factors determine whether your smoothie is beneficial or not. You could make yours earthy with ginger root and lots of greens or give it an indulgent edge with chocolate protein powder, crushed ice, and peanut butter. Smoothies are the blank canvas of a healthy diet.
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